Max Life Zoom Classes
To raise money for Pieta House we are running Zoom fitness classes.
5 classes for €10
5 classes for €10
Body weight hypertrophy style class - 3 X 10 min Rounds
4-5 exercise per round
Try to complete each rotation as may times as possible in 10 mins
Work to your own pace
Mix of upper and lower body hypertrophy movements
High intensity cardio session - 8 body weight exercises
- 30sec on 15sec off
- circuit to be repeated 6 times
- Mix of upper, lower and cardio movements
We are currently closed due to government restrictions.
When we reopen our opening time are: